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Showing posts from January, 2016

Your Own Style of Relaxation

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Over the centuries, since our species evolved, people have been required to work! Though a great deal of this is naturally about survival, millions have been slaves to benefit others, or put in situations where working seven days a week was the normal state of being (this still happens today, to a lesser degree). In many cases these individuals did not have the quality of life and freedom of expression we have today. Relaxation was a practice few had time for. Sleep would have been the only serenity in a harsh life. In the last few centuries change has occurred with one or two days leave each week and shorter working hours for some. Now we have a little time to pursue our hobbies or discover the relaxation techniques that keeps us balanced.
Without relaxation we are machines taking one step after another. With relaxation the heart and mind have time to contemplate that deeply spiritual part of ourselves. From that centeredness comes something magical – the beauty, peace and energy to t…